Oh snap, you’re me! I just wrote about having the same routine!
As to “sleep hygiene” stuff, I find that a lot of well-intentioned tools and advice simply don’t work for me. That’s why I value hearing what creative solutions the fellow members of my neurotribe come up with. It’s also validating to find that others ended up organically following the same routines as I do.
![[C-Section] Bedtime](https://lemmy.world/pictrs/image/c3bb77ea-5b5b-4bde-bb47-4292245c23c3.jpeg){kind=link}
Oh snap, you’re me! I just wrote about having the same routine!
As to “sleep hygiene” stuff, I find that a lot of well-intentioned tools and advice simply don’t work for me. That’s why I value hearing what creative solutions the fellow members of my neurotribe come up with. It’s also validating to find that others ended up organically following the same routines as I do.