Remind yourself as often as necessary: that’s entirely your boss’s fault. Nobody is perfect hence I know you made mistakes, you human you, but telling you one set of things to your face while spreading the opposite things to others is just such a dick move.
You have some kind of worth, so don’t let your boss gaslight you into believing that crap that he spouted. Even if some portion of it were true, you obviously can’t trust the source. Find a better source of judgement - yourself even if you have time to heal although it sounds like not, so someone else in the meantime.
Touch grass, seriously, it will help - both the nature and the exercise part. TV has its place too, especially in healing, but you’ll want more than that as you regain your confidence. The good news being that YOU are in control of that!:-)
(I am no psychologist tho, just my personal thoughts)
Remind yourself as often as necessary: that’s entirely your boss’s fault. Nobody is perfect hence I know you made mistakes, you human you, but telling you one set of things to your face while spreading the opposite things to others is just such a dick move.
You have some kind of worth, so don’t let your boss gaslight you into believing that crap that he spouted. Even if some portion of it were true, you obviously can’t trust the source. Find a better source of judgement - yourself even if you have time to heal although it sounds like not, so someone else in the meantime.
Touch grass, seriously, it will help - both the nature and the exercise part. TV has its place too, especially in healing, but you’ll want more than that as you regain your confidence. The good news being that YOU are in control of that!:-)
(I am no psychologist tho, just my personal thoughts)