I have a huge problem with pathological lying. Does anyone know what type of therapy I should get for this? Would hypnosis be better instead?

  • Crazyslinkz@lemmy.worldEnglish
    3·
    12 days ago

    :shrug: start small.

    Recognizing you have a problem is the first step. Now the hard part, making some sort of effort to change.

    Possibly, call yourself out. “I was lying”

    Seek an actual therapist if possible (usually cost is the problem here)

    Be honest with yourself first.