minus-squareBeanmaster@kbin.socialtoMental Health@lemmy.world•Deep breathing for anxiety (the 4-4-6 method)linkfedilinkarrow-up3·2 years agoThanks for sharing! I think all of these and their variations are great, but I tend to tend toward 4-7-8. I think the variation in counts help to keep me focused instead of slipping into a cadence linkfedilink
Thanks for sharing! I think all of these and their variations are great, but I tend to tend toward 4-7-8. I think the variation in counts help to keep me focused instead of slipping into a cadence