That YOINK!

I would have also added, “What federal funding? You’re stealing it all to pay for the handouts to the rich that think you’re a fool.”

For the record

It’s cool. People will see it and learn.

In exercise, Kilocalorie and calorie are used interchangeably

I feel you. Some of the best games in baseball are the pitcher duels. As my kids and wife put it, we just paid a bunch of money to see grown professionals play catch until someone finally hit a homerun.

There’s always a game within a game and if you don’t follow or know… it’s boring.

DerUntergang.gif “Mein fuhrer”

What a pop off!

It’s just the most common way ppl get it. If you eat lots of carbs, you can develop it. It’s not a drastic change, but 10 years of rice, bread, pasta, etc will catch up with you. Get checked out by a doc to rule out glands and hormones as well.

You should go to your doctor so they’ll run some tests. It could be something medical and not just your diet and exercise. Plus you’ll get a baseline to compare later.

Write down what you actually eat in a day and look up roughly how many calories it is in total. You can search ‘chicken calories’ and there are websites that will tell you how many in say 100g of chicken breast or thigh. You can use those sites to look up calories for each food item. Sometimes we don’t realize how much we actually eat. Or It could be a gland or hormonal problem which again needs medical attention.

If you’re eating high carb, you can be building visceral fat. beer is just fermented bread. If you’ve been eating high carb, cut down to 100g of carbs per day or less. For me just cutting out the rice and making sure I had some sauce, salsa, etc to make sure the dish isn’t dry worked for me. I tried to stay closer to 50g of carbs per day, but unless you want to be a robot and eat the same dishes for 6 to 12 months, use it more as a guide line than a hard rule.

Since your lowering your carbs, you can raise your protein and fat to feel full. No rice, bread, pasta will make your plate looks sad and empty. Fill it with veggies. I always sautee my veggies.

As you lower your visceral fat, you’ll sleep better, which lowers your stress, which lowers your accumulation of visceral fat, which makes you sleep better, in a positive feed back loop which will give you energy and you can start taking walks. Which adds more positive feed back…

TL;DR go to your doc. Eat more protein and veg. very little rice, pasta, bread. Try it for a month and see if you feel better

They might have visceral fat. it’s that hard belly. it’s from high carb, usually heavy drinkers. they could be skinny and look 4 or 5 months pregnant.

You only need money now. A propaganda apparatus, preferably social media, and being a billionaire also helps. Keep up.

I’m guessing someone explained stagflation and told him when shit goes south he’ll have someone to blame.

The united healthcare motto

It’s because it goes from tiny bespoke samples for testing, then confirm it’s actually what scientists actually think is happening, then R&D to scale up, then figuring out how to make it profitable. After all that work, if it’s not profitable, it doesn’t get made.

Just remember those old gen rechargeable double A batteries. After like 3 to 6 months they wouldn’t charge well and you constantly had to switch batteries after half a day.

Like these:

Now we just buy new phones when the battery doesn’t last as long. That’s all in about 20 years. This stuff is exciting but I also wish shit was faster just to see it in my lifetime.

Can’t wait to be growing vegetables with an automated system powered by solar power and my loyal robotic attack dog/pack mule.

He will find a gun behind every mobility scooter.

Let’s review for people that don’t know.

Grandma was a constant ball buster and, as my aunts and uncles weighed her prep carefully, said “why? You’re still gonna mess up the cooking. Stick to baking.”

I recently had this conversation with my sister who’s been a huge swiftie for years. Her reaction:

Steve bannon is an alcoholic, why would trump be worried about this one?