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Cake day: June 17th, 2023

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  • A couple of things particularly help me, though I’m in a slightly different boat mental health wise.

    The first is simple, your mind can’t be trusted, it’s lying to you. The looming monster is far more of a paper tiger than it seems. The feeling nothing good happens? That’s mostly it forgetting all the positives and just focusing on every negative it can find. The lack of support? It’s often there, if you reach out. Your own mind is telling you it’s not.

    None of this makes it easier to fight far from it. It’s all in your head is also where you are stuck. It does however give you a target. This leads on to the second point.

    Anchoring. If you can’t trust your mind, you need something to hang on to. Something to reference. Anchors are that. They are stakes you drive into your own mind. Some will act as lighthouses. They let me tell how I’m drifting. Others are more concrete. I have a set of actions and habits that exist mostly to keep me stable. They are like pinions in rock climbing, when I fall, they stop me tumbling too far. They give me lines to pull on to climb back up.

    Anchors can take many forms. The simplest are logical decisions you have taken that you KNOW to be true. You make them through logic and decision, and know to trust them ahead of time. E.g. When the insidious voice tells me I’m worthless, I KNOW I have value. I can deny the voice and cling to the truth. Its almost weaponised denial. It is true, discussion over, end of.

    The other form is habit sets. These are the most powerful, but harder. I’ve set up social expectations I don’t want to drop. I have decided that I will go, even when I don’t want to. The events, in turn, can break me out of funks and put me back on familiar ground. They can be as simple as “I will make the bed each morning” or “I will keep the kitchen clean”. They can be more complex like “I will attend the club every Wednesday” or “I will call my cousin once a week”.

    If you were a cloth, anchors are the spikes used to hold you in shape. We can’t hold the cloth down with just 2 hands, not in gale force winds. The more pegs we have, the better we can control the shape, and so ourselves. You will slip, you will lose anchors, but other will catch you. They let you make progress and KEEP it.

    It’s daunting, but start simple, put down a few mental pegs things you logically know to be true, but often don’t believe. Build slowly from there.

    As I said, my mental health issues are a slightly different path. It does share a lot of commonalities with yours, so hopefully my ramblings can help.


  • We need a system with “regression to the mean” built in.

    Savvy investing, business and hard work should get you ahead. The key is that it should be taxed enough and in a way that, unless your children are also exceptional, the generational wealth will tend back towards the average. The same applies from the bottom. Someone from a poor background should be able to pull themselves back up, if their work ethic etc is appropriate.

    Right now we have run away in both directions. Wealth begets more wealth, and poverty begets more poverty.



  • It’s mostly a non issue in my group. Our ages run from late teens to OAP. I often don’t even notice ages. I just talk to them as a person with a shared interest.

    It does help that at least half of us are neurodiverse. Most awkwardness doesn’t even get noticed by either side. Enthusiasm covers a lot of sins!

    I mostly judge people by skill level in the subject. If they are knowledgeable, I’m happy to pick their brain for info. It doesn’t matter if they are 20 years older or younger. Conversely, if they are new, I try and share the lessons and tricks I’ve picked up.


  • I’ve seen this more than a few times, as well as felt it myself. It’s a particular form of situational depression.

    In short, the solution is to “find your tribe”.

    Your problem is 2 fold.

    • Humans are a social animal. We need a group to socialise with, to be stable and happy. The requirements vary, but it’s almost always non-zero. The lack of meaningful contact sends us into a downward spiral.

    • 99% of people are boring to you. This is actually completely fine and reasonable. Unfortunately the 1% that aren’t boring to you tend to be hard to find. Even worse, weirder people tend to mask. They pretend to be normal and boring to fit in.

    The goal, therefore, is to find what 1% you need and where they congregate, with their masks down. They are out there, you just need to find them. You do this by trying new hobbies and activities. Most won’t hit the mark, but some will resonate with you. It’s OK to try a lot of things before you find it.

    For me, it was a makerspace. I actually ended up founding one, since there wasn’t one locally. I’ve seen a number of other people come along and discover there really is a group of weirdos that they fit into that aren’t boring. They, in turn, add their brand of weirdness to the group and make it better for all involved.

    Without knowing more about you, I can’t point you in the right direction. I can say they are out there. You just need to find them.

    Go find your tribe.

    Edit to add:

    You preferably want to find somewhere in person, not online. There is a lot of social feedback that our minds need, that gets lost with online communication. Online is better than nothing, but it’s a service station mac Donald’s compared to a Michelin star restaurant.







  • cynar@lemmy.worldtolinuxmemes@lemmy.worldWhats his problem?
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    9 days ago

    Ultimately it’s a slow and steady strategy. There goal is long term profitability, not short term gains. In the long term, the best strategy is not to piss off your customers.

    The advantage of this is that it can snowball to impressive levels. At least until a exec with more education than brains does a pump and run on it. A mistake steam seems to know to avoid.