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Joined 2 years ago
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Cake day: July 1st, 2023

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  • From personal experience, a fresh cup of coffee is what gets me out of bed when I don’t have other obligations. I use a percolator, and grind fresh coffee each use (i.e. not prepping it the night before). This helps me keep a routine between the weekdays and weekends.

    I switched to tea for a bit after a rough bout of heartburn, worked about the same for me keeping a routine. I much prefer my doom scrolling when I can mimic the Kermit the frog meme with a piping hot morning beverage.

    Also, you may be my friend based on the bathroom necessity. If not, you two should form a morning intestinal distress support group.












  • Thanks for your response! What you’ve told me is accurate, and I have always taken all my Garmin measurements with a grain of salt. But the measurements of stress also coincide with actually feelings of immense stress, restlessness, anxiety, and extreme debilitating mental and physical fatigue.

    I took Adderall for 2 years, starting with small doses and slowly titrating up after a few months of consistency. Over that time, the symptoms I describe began to start and become more severe. I did in fact have a nice stretch at the start where the Adderall was working well. I definitely didn’t jump ship at the first sign of physiological changes…only at the point where continuing with the Adderall was going to continue negatively impacting my life and work.

    In my futile attempt to stop my post from running on and on with these bits of context, I omitted it and posted it…to a forum full of people that thrive on excessive amounts of context.