itchick2014 [Ohio]

IT nerd and synthesizer player from Ohio. Reddit refugee, here to stay.

  • 0 Posts
  • 30 Comments
Joined 2 years ago
cake
Cake day: June 1st, 2023

help-circle








  • Two things for me… pomodoro method and the mantra “Don’t put it down. Put it away.” Pomodoro got me through college and made hyperfocusing on assignments seem like more of a choice. The mantra? It is part of my inner dialogue all the time lol. I tend to put things where ever and wouldn’t you know it? In a day my home is a mess. So once I heard the suggestion I took it to heart and it does actually really help me remember WHY to put things away. Because the “oh I will grab it and put it away later” is a lie.


  • Therapy? I react badly to all ADHD medications so I am not medicated for it. What has helped me the most is working through things with a therapist who also helped me with implementing coping mechanisms. Things like pomodoro method (this got me through college!), organizers at “drop spots,” and learning how to self talk made a huge difference for me. It is not impossible to do well without meds…it is just harder.








  • To me, brain fog feels like my thoughts are swimming in the subconscious ocean and it takes a lot of energy to dive down and actually comprehend them. It isn’t that the thoughts do not exit, but rather that they are outside of reach of use until significant mental effort is undergone to reach them. Using those thoughts for any purpose then requires even more mental energy…energy that feels like the mental equivalent of walking up the stairs…it seems easy for the first few steps but progressively gets harder until at some point, if you haven’t used the thoughts yet, you just give up out of sheer exhaustion.


  • As someone who knows someone who was killed as a pedestrian crossing the road…it is not your fault. Don’t forget that fact. Trauma does weird things to our brains even without head injury. Don’t feel guilty about pursuing a lawsuit either. It was the other person’s responsibility to be watchful and follow traffic laws…and they failed. Repercussions are normal in such circumstances even if it is an honest mistake. Hope that you don’t feel any more pain or have more unseen issues. Sometimes these things take time to surface. If you feel unexplainably sleepy at any point, don’t hesitate to see a doctor. Sometimes head trauma isn’t obvious. Wish you the best and hope you recover quickly and thoroughly.