General advice is to reframe and redirect, you may be “stuck” in a mental mode of refusing to acknowledge possible solutions because you feel broken. That isn’t your fault, your life experiences have pushed you to become what you are.
The general advice is given often because it does work for other people, it may not work for you instantly but given enough time and patience you can slowly start to erode the deep deep neural connections that lead you on your thought death spirals.
The human brain is deeply unfair, it is literally designed for inertia, thoughts you have frequently you will have later. But if you can start to redirect every single time those thoughts come up to something more pleasant over a long time you may be able to make stronger connections on those happier thought paths.
Mushrooms or other psychedelic drugs could possibly be an escape hatch for burned in neural pathways, but the science is shaky and I know a lot of people who got just a little kooky after going to hard.
Long story short, there is no overnight magic pill to fix your thoughts. Just treat your mind like a toddler, your negative thoughts like hot irons, and redirect that toddler to a shiny toy or tv show or something (redirect to a positive pattern)
Well the first thing you gotta do is quit listening to society! Seriously, cut that out. Who cares if you don’t conform? There are at least dozens of us who don’t, and I’m at the point where I’m ready to take a stand and tell them I’m just as valid as they are. And so are you. Don’t let everyone else tell you who you are. Live the way you want to live. And find the other weirdos. Just one friend could make a huge difference.
General advice is to reframe and redirect, you may be “stuck” in a mental mode of refusing to acknowledge possible solutions because you feel broken. That isn’t your fault, your life experiences have pushed you to become what you are.
The general advice is given often because it does work for other people, it may not work for you instantly but given enough time and patience you can slowly start to erode the deep deep neural connections that lead you on your thought death spirals.
The human brain is deeply unfair, it is literally designed for inertia, thoughts you have frequently you will have later. But if you can start to redirect every single time those thoughts come up to something more pleasant over a long time you may be able to make stronger connections on those happier thought paths.
Mushrooms or other psychedelic drugs could possibly be an escape hatch for burned in neural pathways, but the science is shaky and I know a lot of people who got just a little kooky after going to hard.
Long story short, there is no overnight magic pill to fix your thoughts. Just treat your mind like a toddler, your negative thoughts like hot irons, and redirect that toddler to a shiny toy or tv show or something (redirect to a positive pattern)
deleted by creator
Well the first thing you gotta do is quit listening to society! Seriously, cut that out. Who cares if you don’t conform? There are at least dozens of us who don’t, and I’m at the point where I’m ready to take a stand and tell them I’m just as valid as they are. And so are you. Don’t let everyone else tell you who you are. Live the way you want to live. And find the other weirdos. Just one friend could make a huge difference.
deleted by creator