Thanks, it’s kind of weird how much change this made in a few months. It also really changed my relationship with my parents and made it less superficial. Can highly recommend to dig in your own past a bit and see what you pushed way down, and actually deal with it.
Thanks, it’s kind of weird how much change this made in a few months. It also really changed my relationship with my parents and made it less superficial. Can highly recommend to dig in your own past a bit and see what you pushed way down, and actually deal with it.
Thanks for the recommendation. I know it’s something I need to do but I don’t have the funds right now - working on that though!
I do meditation, journalling, but I know there’s more to mental health than what you can do on your own.